Fasting mean there are no foods on your plate, no drinking, no rubbish-talk (there are many conditions to be obeyed).
The bad news is, you'll feel hungry and thirsty during the day. Of course you have to mortified the flesh otherwise your fasting must be gratuitous.
The good news is, if you have fasted for a month, you'll lose weight and -the best past is- lose your belly-fat and you'll look more skinny and fresh!! (just kidding).
Holy Ramadhan -for me- is gratefully welcomed (not kidding).